{"id":653,"date":"2019-07-06T16:41:28","date_gmt":"2019-07-06T16:41:28","guid":{"rendered":"https:\/\/www.mthollyfamilydentistry.com\/blog\/?p=653"},"modified":"2019-08-16T18:18:51","modified_gmt":"2019-08-16T18:18:51","slug":"sleep-as-an-effective-post-workout-recovery","status":"publish","type":"post","link":"https:\/\/www.mthollyfamilydentistry.com\/blog\/sleep-as-an-effective-post-workout-recovery\/","title":{"rendered":"Time to Relax: Why Sleep is One of the Most Effective Post-Workout Recoveries"},"content":{"rendered":"

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It\u2019s summertime, and that means taking advantage of the warmer temperatures. What better way to enjoy a day outside than to engage in some level of physical activity or sport? Whether it be playing frisbee, going for a run, or opting for swim aerobics, an outdoor workout can not only burn calories, but it can also help you sleep better! Find out why sleep<\/a> is your number one friend for effectively recovering after a good workout.<\/p>\n

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How is Sleep a Beneficial Recovery Method?<\/h2>\n

After a hard workout, the first thing you probably feel like doing is taking a shower. While yes, this is something you should most certainly do, the next step to properly recovering is getting adequate sleep. Nowadays, there are too many products on the shelves that promise to \u201cminimize soreness,\u201d or \u201crestore your energy,\u201d but what you really need is a date with your comfy, cozy bed.<\/p>\n

Sleep is your body\u2019s way of healing itself and recovering from all sorts of strenuous activity. Not only does it restore your brain, but it also removes any toxins that can result in negative cognitive brain function. Sleep is also great for decreasing your risk for health conditions such as diabetes, high blood pressure, and depression.<\/p>\n

Okay, that\u2019s great, but how can it help with a post-workout?<\/p>\n

The answer is that while you\u2019re sleeping, your muscles are repairing themselves. Whether running at your local park or using your upper body at Central Park Rock Climbing, your muscles break down during your workout, and in order for them to rebuild and strengthen, they need ample time to relax and repair.<\/p>\n

You might be surprised to learn that many professional athletes make it a priority to get as much sleep as possible so their bodies can be \u201cproperly recovered\u201d for the next game!<\/p>\n

How Can You Improve Your Sleep?<\/h2>\n

With so many distractions and ways to keep you from getting the sleep you need, it isn\u2019t always easy striving for a solid 8 or 9 hours of sleep. If you are struggling and want to learn how you can improve your sleep, try the following tips:<\/p>\n