{"id":481,"date":"2017-08-15T00:23:39","date_gmt":"2017-08-15T00:23:39","guid":{"rendered":"https:\/\/www.mthollyfamilydentistry.com\/blog\/?p=481"},"modified":"2017-10-05T22:18:15","modified_gmt":"2017-10-05T22:18:15","slug":"dentist-near-lumberton","status":"publish","type":"post","link":"https:\/\/www.mthollyfamilydentistry.com\/blog\/dentist-near-lumberton\/","title":{"rendered":"Is Seltzer Water Bad for You? Your Dentist Chimes In"},"content":{"rendered":"

\"seltzer<\/a>There are few things as refreshing as a cold, carbonated beverage. However, you already know that soda is bad for your body and your teeth because of all the sugar that\u2019s packed into it. But what about carbonated beverages that aren\u2019t so sweet, like seltzer water? It\u2019s nice that it’s not loaded with sugar, but it isn’t a safe bet for your pearly whites. Your dentist near Lumberton explains why.<\/p>\n

<\/p>\n

Seltzer Water Is Acidic<\/h2>\n

The bubbly delightfulness of\u00a0seltzer waters<\/a>, like La Croix, comes from pressurized carbon dioxide that get shot into beverages. This process changes the pH of the drink, making it much more acidic than it was before it became carbonated.<\/p>\n

When you sip seltzer water, the acid in it attacks your teeth, weakening your precious enamel. If you make a habit out of consuming them, you can stain your pearly whites or even contribute to decay.<\/p>\n

It\u2019s best to choose drinks that your teeth love. Plain water is one of the best things you can consume because it rinses your mouth, washing away bacteria and acids. However, if you get bored with unflavored H2O, you can always put a bit of fruit in it to add some fun. Milk is also good for your teeth because it is an excellent source of calcium.<\/p>\n

The Best Way to Enjoy Seltzer Water<\/h2>\n

Seltzer water is less acidic than regular soda, fruit juice, and other beverages. So, although it\u2019s not ideal for your teeth, there are much worse alternatives. You can occasionally enjoy an ice-cold La Croix without feeling guilty about it.<\/p>\n

To protect your teeth, don\u2019t drink your beverage over a long period of time. This is important because every time you take a sip, a new acid attack begins on your teeth, and each of these \u201cattacks\u201d lasts 20 minutes or so. You don\u2019t have to chug your drink, but don\u2019t linger too long, either. To minimize the contact the liquid has with your teeth, use a straw.<\/p>\n

Also, don\u2019t brush your teeth right after drinking seltzer water. You don\u2019t want to scrub your enamel until after it has recovered a bit from being exposed to your beverage\u2019s acid.<\/p>\n

What if You\u2019ve Indulged a Little Too Often?<\/h2>\n

If you love seltzer water, you might have taken in too much of it in the past. Thankfully, your dentist can help your teeth recover from any damage they might have experienced. Your dentist near Lumberton<\/a> can look for signs of decay, fill in cavities, and give you tips on how to attain and maintain good oral health.<\/p>\n

Seltzer water isn\u2019t great for your teeth, but it could be much worse. Enjoy it with caution, and your pearly whites will thank you!<\/p>\n

About Mt. Holly Family Dentistry<\/strong><\/p>\n

The team of dentists at Mt. Holly Family Dentistry is happy to provide services to folks in the Lumberton area. If you have questions about how to choose foods and beverages that are good for your mouth, or if it\u2019s time for your next cleaning, contact the office<\/a> at 609-267-3230.<\/p>\n","protected":false},"excerpt":{"rendered":"

There are few things as refreshing as a cold, carbonated beverage. However, you already know that soda is bad for your body and your teeth because of all the sugar that\u2019s packed into it. But what about carbonated beverages that aren\u2019t so sweet, like seltzer water? It\u2019s nice that it’s not loaded with sugar, but […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nIs Seltzer Water Bad for You? Your Dentist Chimes In<\/title>\n<meta name=\"description\" content=\"Seltzer water is light and refreshing, but is it good for your teeth? 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